Another Day Fitter

Jul 16th, 2021

Category: Uncategorized

Another Day Fitter

Casey

Primarily Indoors
Warm-Up
Grab a med ball and Partner Up!
6:00 Med Ball Drills
-Chest Pass
-Sumo Toss
-Soccer Throw
-Seated Side Toss
-Sit-Up Toss
-Burpee Toss

Mobility
Hamstring/Calf Stretch

Strength
E2MOM12
Overhead Squat
2 Reps

WOD
45 Deadlifts 135|95
30 Wall Balls
15 Snatches 135|95
30 Wall Balls
45 Deadlifts

RX+ – 155|105
Level 2- 115|75
Level 1- 95|65
ADV – 165|115, 30|20lb medball

Extra Work
4k Run on Air Runner
*Every 90s – 4 Burpees