American Cancer Society WOD – Rx for a Cure

Frawls - Does Everything with Authority
Frawls – Does Everything with Authority

Today we are taking part in the American Cancer Society and its Coaches vs. Cancer initiative. We are joining together with the local CrossFit Community to honor cancer survivors, improve awareness about reducing cancer risk, and to raise money to help the American Cancer Society fight the disease through the first-ever Rx for a Cure WOD  .

To donate for the cause through the CrossFit Southie team, please click here. We will also be collecting at the gym for those who choose not to donate online. I think that we can all agree that Cancer sucks. Come in today and show this workout who’s boss and please donate. No amount is too small!

WOD 1
RX for  Cure
10 hang snatches (115,75)
400m run with MB (20,14) +5 squats every 100m
10 Hang Squat Clean Thusters (115,75)
400m run w/ MB (20,14)+ 5 squats every 100m
10 SDLHP (115,75)
400m run w/MB (20,14) + 5 squats every 100m
10 bar facing Burpees

Rest 10 mins

Level 2- (95,55)
Level 1- (75,35), (14,10)

WOD 2
Teams of 4
Relay Style
3 Rounds
15/12 Calories on the AD or Erg
15 Wallballs
50 Double Unders
Rest Station

Level 2- 12/10 Cals, 12 Wallballs, 25 Double Unders
Level 1- 10/8 Cals, 10 WallBalls, 50 Single Unders

4 Comments

  • Kurt Brumme

    09/19/2015 @ 6:48 pm

    Crushing the shoulder PT

  • Eddy

    09/19/2015 @ 3:35 pm

    WOD 1: 14:05 Rx
    WOD 2: 12:15 Rx with Josh, Barry, and Heather
    Post WOD snatch pulls up to 205# then 3-position snatch at 135#

  • jason barrow

    09/19/2015 @ 1:54 pm

    WOD1: 13:23 Rx
    WOD2: 15:10 w/ Ashley,Bavin,Nick ‘All Day’ D’A

  • Goose

    09/19/2015 @ 2:12 am

    Such a boss!

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