All Systems Go!

Feb 28th, 2021

Category: Uncategorized

All Systems Go!

Morgan

Warm Up
Coach’s Choice

Strength
EMOM10
Strict Press
1 Rep

WOD
800m Run
30 Shoulder to Overhead 155|105
100 Air Squats

Level 3- 135|95
Level 2- 115|75
Level 1- 95|65