Warm Up
Coachโs Choice
Strength
EMOM10
Strict Press
1 Rep
WOD
800m Run
30 Shoulder to Overhead 155|105
100 Air Squats
Level 3- 135|95
Level 2- 115|75
Level 1- 95|65
Warm Up
Coachโs Choice
Strength
EMOM10
Strict Press
1 Rep
WOD
800m Run
30 Shoulder to Overhead 155|105
100 Air Squats
Level 3- 135|95
Level 2- 115|75
Level 1- 95|65