All About Balance.

Feb 4th, 2020

Category: CrossFit

All About Balance.

Kathleen

Warm-up
20 MB Thrusters
10 MB Supine Jack knives
20 MB Alternating Leg Lifts
10 MB Push Ups
20 MB Single Knee to chest
10 MB Prone Jack knives

Hollow Rock ChallengeClick Here for Demo
50 Hollow Rocks

Mobility
MB Overhead Lats and 90 degree chest
MB Seated Glute

Strength/Skill
EMOM8
1-4 Pressing Snatch Balance- 3 Reps
5-8 Drop Snatch- 2 Reps

Rest 2 Minutes

EMOM5
Overhead Squats- 2 Reps

WOD
10 Rounds
1 Squat Snatch (Pick your weight)
7 Toes to Bar
10 Wall balls (20|14)

Level 2- 8 Rounds
Level 1- 6 Rounds

Extra Work
30|25 Cals Rower
30 GHD
75ft HS Walk

ADV – Rest 3 mins and Repeat

Scale HSwalk to 50’, 25’ or 4 Wall Climbs. Scale GHDs to Jackknives.