Outdoors Primarily
Warm Up
200m Run
60 Singles
10 Back Rack Lunges
200m Run
10 Front Rack Lunges
60 Double Unders
200m Run
Mobility
BB Calf Rolling
Pigeon Stretch
Midline (8 Min Cap)
50 Sit Ups
50 V Ups
50 Hollow Rocks
EMOM 5 Plank Ups
*Starting with the plank ups
WOD (24 Min Cap)
A Race for Reps (Day 1)
100 Front Rack Lunges 115|75
E2MOM Alternating
200m Run
60 Double Unders
*The workout starts with the 200m Run
Level 2 – 95|55
Level 1 – 75|35
ADV – 135|95