Primarily Indoors
Warm-Up
10-8-6
-Barbell Wipers
-Front Squat
-Shoulder Activators*
:30 Jump Rope after each set
*Round 2 – Hip Touches
Round 3 – Around the World
Strength
E2MOM12
Tempo Front Squat
3-2-1-1
2 Reps
WOD
21-15-9-6-3
Toes to Bar
Thrusters 115|75
40 Double Unders after each set (5 total sets)
Level 2- 75|55
Level 1- 55|35
ADV – Drag or Heavy Rope
Extra Work
15-12-9
Row Cals
Burpee Lat Jumps over the Rower
@10 minutes Repeat
Both sets for time