Schedule Update – There will be no babysitting today. Next Saturday we are hosting the Southie Showdown and there will also be no babysitting. Babysitting will resume on Saturday 9/28.
Warm-up
7:00AMRAP
100M Sandbag Run
10 Push Ups with SB Drag
10 Russian Swings (at working weight or heavier)
10 Muscle Snatch
30 Double Unders or 60 Singles
WOD
2 Rounds
In 5 Minutes Complete
300m Sandbag Run
In remaining time AMRAP
7 Burpees
14 Kettlebell Swings (2,1.5)
Rest 2 Minutes
In 5 Minutes Complete
300m Sandbag Run
In remaining time AMRAP
7 Power Snatches (75,55)
21 Double Unders
Score= total rounds
Level 2- 1.5|1
Level 1- 1|0.75
Extra Work
2 Rounds
9-7-5
Deadlift 335|215
Box Jump 36|30
Rest 5 minutes between Rounds