February 9, 2019 By : Retta A) Hang Clean & Jerk (1+2) – 60/ 65/ 70/ 75/ 80 (% based off max clean&jerk) B) Behind neck jerk – 5×3 C) Clean segment pull (knees/ mid thigh/ pull) – 80/ 90/ 100 (2x) (% based off max clean)