Warmup
3 rounds:
3 power snatch
3 snatch push press
3 OHS
3 drop snatch
Hang power snatch + OHS
3×3 light
Hang snatch
Set a new 1rm
Front squat
Heavy single
Warmup
3 rounds:
3 power snatch
3 snatch push press
3 OHS
3 drop snatch
Hang power snatch + OHS
3×3 light
Hang snatch
Set a new 1rm
Front squat
Heavy single