Saturday 4/8 – OlyWOD

  • April 8, 2017
  • By :

Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 hang snatch

Power snatch + OHS
4x2x(1+1) light

Mid-hang snatch
5×2 @ 80-85%

Snatch balance
4×2