Strength
Power Snatch
3-3-3-3-3
-Does not need to be touch and go, we would prefer that you dropped and reset for each rep to work on the pull off the floor. Plan for less than 15s between reps.
WOD
2015 Showdown WOD 1
“Stanky Legs”
3 Rounds
535m Run*
15 Overhead Squats (135,95)
Level 2- 115,75
Level 1- 95,45
Don’t want to run outside? No worries! We will provide you with the appropriate option to keep you indoors but get the best workout.
*650m Row or Ski Erg, or 1 Mile Assault Bike
Scores/Comments from “Stanky Legs” on 10/27/15
*Coaches Tip – Master the Air Squat and everything else, including the OHS becomes a lot easier.
Check out the Squat Assessment Video to self-assess and self-fix yourself!