WOD
1 Mile Run
5 Muscle-ups
25 Power Cleans (115,75)
4 Muscle-ups
20 Power Cleans
3 Muscle-ups
15 Power Cleans
2 Muscle-ups
2000m Row
Level 3 -3-2-1-1 Muscle-ups
Level 2 (95,65), Ring Dips x3 or Push-ups x4
Level 1 (75,45), Ring Dipsx 2 or Push-ups x3
ADV- MUPs x2- Only if you can do 5+ UB
Strongman Class: Skill
Axle
Strongman Class: Strength
Axle Deadlift
3-3-3-3-3
Strongman Class: WOD
Axle “DT”
5 Rounds
12 Axle Deadlifts (155, 105)
9 Axle Hang Power Cleans (155, 105)
6 Axle Shoulder to Overhead (155, 105)
L3 – 135, 95
L2 – 115, 75
L1 – 95, 65