Throwback CFS Harlem Shake Video!
Strength
Squat Snatch
2-2-2-2-2
L1- Power Snatch + Overhead Squat
WOD
21-15-9
Overhead Squats (135,95)
Row For Cals x2
Run: 300m – 200m – 100m
Bike: 30 – 20 – 10 cals
Level 3- (115,75)
Level 2- (95,65)
Level 1- (75,55)