Warm Up
Meet prep
Snatch
One rep at each of 80%, 85%, 90%, 93%, 85%
Clean and Jerk
One rep at each of 80%, 85%, 90%, 93%, 85%
Front squat
Heavy single
3×2 @ 80% of heavy single (focus on speed)
Warm Up
Meet prep
Snatch
One rep at each of 80%, 85%, 90%, 93%, 85%
Clean and Jerk
One rep at each of 80%, 85%, 90%, 93%, 85%
Front squat
Heavy single
3×2 @ 80% of heavy single (focus on speed)