June 3, 2015 By : Retta Warm Up 3 Rounds 3 Hang Power Snatch 3 Behind the Neck Snatch Grip Push Press 3 Overhead Squat 3 Snatch Add weight each round Hang Power Snatch (from full stall) + Overhead Squat 4 x 2, ascending Snatch 7 x 1 @ 90%