February 7, 2015 By : Retta Warm Up 2 x 10 Barbell Hip Extensions then: 2 Rounds 5 Muscle Snatch 5 Overhead Squat 5 Snatch -Add weight after first round Muscle Snatch 4 x 2, ascending Snatch 7 x 1 @ 80% Behind the Neck Push Press 4 x 3, ascending