Warm Up
10 Front Squats
5 Cleans
10 Strict Press
5 Jerks
10 Good Mornings
Add weight, repeat.
Clean & Jerk
6 x 2 @ 65-70%
Push Press
4 x 2, ascending
Midline
3 x 10 Barbell Weighted Hip Extensions
Warm Up
10 Front Squats
5 Cleans
10 Strict Press
5 Jerks
10 Good Mornings
Add weight, repeat.
Clean & Jerk
6 x 2 @ 65-70%
Push Press
4 x 2, ascending
Midline
3 x 10 Barbell Weighted Hip Extensions