Endurance class will meet at the track today at 9am with Brett. Don’t miss it!
Strength
Hang Power Snatch
3-3-3-3-3
WOD
EMOM12
5 Hang Power Snatches (115,75)
6 Burpee Lateral jumps
7 Wallballs
Level 2- (4,5,6 reps),(95,65)
Level 1- (3,4,5 reps),(75,45)
At Home WOD:
10 Rounds
10 Push Ups
15 Sit Ups
20 Air Squats