We have had a ton of achievements recently. Please give a fist pound to these members who did something awesome. If we left you off the list please post to comments so we can all recognize what you’ve done, be proud!
Achievements
Jose – Toes to Bar
Cindy- Toes to Bar
Gwen – Toes to Bar
Celeste – 15′ Rope Climb
Manny – Bar and Ring Muscle-Ups
Johnny – Bar and Ring Muscle-Ups
Meg P – 25′ Rope Climb
Mike F – 25′ Rope Climb
Eve – 20″ Box in a WOD!
Jenn – 95# Thruster
Barrow – 155 1 RM Squat Snatch
Jamie – 125 1 RM Squat Snatch
Kendra – 100# Push Jerk
Anthony – 185# Push Jerk
Bonnie – 135# Front Squat
J Bo – 170# Split Jerk, 170# Clean
Meg Murphy – 190# Front Squat
Mike Brown – 1st Bar Muscle Up, 1st ring Muup!
Matt Coolidge – 1st Bar Muscle Up
Tim Jr. – 1:41 500m Row
Push Press PRs
– Heather 115
– Josh 165
– Jascha 195
2RM Back Squat PRs
– Gabby 130
– Jenny 140
– Jenna 135
– Joel 205
– Laura S 125 x 3
Box Jump PRs
– Ashley G 40″
– Laura Sweeny 40.8″
Jackie PRs
– Marc P 6:21
– Dave 6:43
– JR 6:47
Squat Clean PRs
– Go 225
– Kate 130
– Nick 195
– Bonnie 65
– LJ 265
– Ben 240
– Stacey 105
– John 225
Deadlift PRs
– Erin 185 x 1
– Meg 155 x 1
– JBo 265 x 3
Skill
Bar Muscle Up
Strength
Clean and Jerk
3-3-3-3-3
WOD
12 Min AMRAP
Ascending Ladder
1 Squat Clean (155,105)
1 Bar Muscle-up
2 Squat Cleans
2 Bar Muscle-ups
…..
Level 2- (125,85); 3 C2B Pull ups for every 1 MUP
Level 1- (95,55); 3 C2B Pull ups for every 1 MUP