We’ve added an 8am class going forward on Saturdays in Southie Orange. Come check it out.
WOD
10 Rounds
6 Front Rack Lunges (95,65) (3 each leg)
20 Double Unders
100m Run
Level 2 – 7 rounds; 10 double unders,(75,55)
Level 1- 5 Rounds 10 attempts, (65,35)
ADV (115/80)