Sports Wellness: Dr. Miguel in the house TODAY!
If you need an adjustment or have a nagging injury you want looked at, Dr. Miguel is your man. Click HERE to see rates and book an appointment!
Warm-up
Partner Up!
1:00 work / :20 rest, transition
P1: Max Cals Bike
P2: Max Burpees
Switch
P1: Max Cals Erg
P2: Plank Hold
Switch
Mobility
Roll out with PVC or Foam Roller
-Lats
-Forearms
-Quads
WOD
5 Rounds
15/10 Calorie Bike
10 Power Cleans (155,105)
10 Front Squats
25/20 Calorie Erg
Rest 1 Minute
Level 3- 135,95
Level 2- 115,75
Level 1- 95,55
ADV- 5/3 Muscle-ups after the front squats
Ski sub – 20/15
Extra Work
50 Chest to Bar Pull-ups
300 Double Unders
50 Toes to Bar.
– Every time you break it up complete 5 Burpees