30 for 30 – The CFSouthie Lanyard


Ever had to do burpees because you were late to class because you couldn’t find your keys (likely story)?! Well consider that problem solved with these sweet Crossfit Southie lanyards. They are the perfect length, they’re lime green and you can swing ’em while your bored….best of all they’re FREE. You can find them in a bowl on the desk, so stop by grab one and represent!

Push Press

3 Rounds
30 Wallballs (20/14)
30 Toes to Bar

Level 2- 20 Reps of each
Level 1- 15 Reps of each