30 for 30 – The CFSouthie Lanyard

Jul 18th, 2013

Category: CrossFit

30 for 30 – The CFSouthie Lanyard

lanyard

Ever had to do burpees because you were late to class because you couldn’t find your keys (likely story)?! Well consider that problem solved with these sweet Crossfit Southie lanyards. They are the perfect length, they’re lime green and you can swing ’em while your bored….best of all they’re FREE. You can find them in a bowl on the desk, so stop by grab one and represent!

Strength
Push Press
3-3-3-1-1-1

WOD
3 Rounds
30 Wallballs (20/14)
30 Toes to Bar

Level 2- 20 Reps of each
Level 1- 15 Reps of each

DISCUSSION 10 Comments

  1. Tom Kuchenreuther 07/19/2013 at 5:15 pm

    175×1, 185f – can get it another day.
    WOD: 13:54 Rx

  2. Joel 07/19/2013 at 12:37 pm

    Push Press: 135×2. Went for 145 and and couldn’t get my head through fast enough. Dropped it twice.
    WOD: 15:10 (20 T2B/30 Wall Balls with the 10#er)

    Did the first 20 T2B unbroken. That had never happened before.

  3. jason barrow 07/19/2013 at 12:35 am

    Push Press: 175×1
    WOD: 16:46 Rx

    Push press FINALLY clicked for me with TJ’s cue of bouncing the bar off yourself. Spoiler Alert: PR’s will be crushed.
    Ripped my hand, bout to get my arts and crafts on with some krazy glue.

  4. Mike Brown 07/19/2013 at 12:34 am

    205*1…tied PR….def beat it next time.

    Barrow congrats on the PR bud. you sell yourself short. your a beast!!!

    13:19 RX….TTB are very tough when fatigued.

  5. JBo 07/18/2013 at 11:02 pm

    Pre-WOD: Very happy get a new PR on consecutive HSPU’s: 4 strict
    Strength: 155×1 – Was SOOOO close to besting my PR of 160 but just couldn’t get the 165 all the way up. I’ll be sure to get it next time. DeVerna crushed the hell out of this one…getting 205×1.
    WOD: 14:33 L2 w/ K2E – This was the best I ever felt doing the 20lb wall balls. I think the front squat practice is helping out. Need to figure out how to link T2B someday real soon.

  6. Mike Brown 07/18/2013 at 8:58 pm

    QUIGS…..where you at man??? Chris Wilson….where you at???? been missing comments lately…

    • Mike Quigley 07/19/2013 at 9:33 pm

      Sorry mike – was in Buffalo for a couple days. Dropped in at CF Buffalo though and you know i commented on their site. Back in action today.

      • Mike Brown 07/20/2013 at 8:08 pm

        i apologize for the doubt quigs. even commenting on other boxes sites. clearly underestimated the quigmeister

  7. Alec 07/18/2013 at 5:06 pm

    Jumped in with the 7:00AM gang, 10:50 Rx. Definitely still need work on T2B.

  8. Jason 07/18/2013 at 12:41 pm

    165#. 13:22 rx. 5:30am brought it and set the bar high, as usual.