Warm-up
In 3 minutes, complete:
25/20 Calorie Row
AMRAP Burpee Lateral Jumps
Rest 1 minute
In 3 minutes, complete:
10 Alt. Step Ups w/ Knee Drive
10 Box Jumps w/ Step Down
AMRAP Burpee Lateral Jumps
WOD
2 Rounds
60/50 Calorie Row
50 Box Jumps
40 Power Snatches (75,55)
30 Burpee Lateral Jumps
20 Overhead Squats (75,55)
Rest 3 Minutes
Level 2- 65,45, 50/40-40-30-20-10
Level 1- 55,35, 50/40-40-30-20-10, 1/2 reps the second round