1Fiddy – CFS

Oct 19th, 2017

Category: CrossFit

1Fiddy – CFS

Kim & Jason

We Need Judges!! November 11th & 12th!
Our seventh annual Southie Showdown is quickly approaching! This is our largest event of the year, with 270 athletes coming from all over to compete and hundreds of spectators coming to watch. It’s an awesome, fun weekend and a great opportunity for us to show how strong the Southie community really is! This event would not be possible without YOUR help! We need a bunch of judges to help the event run smoothly.

Not sure if you can judge? If you can count and are familiar with CrossFit movements, you can judge! We’ll teach you all of the specifics before the event. All judges will receive a free t-shirt, free lunch from Connector Cafe, AND have a front row seat to all of the action all weekend long!

Any bit of time helps! We appreciate your help so much. Please share this with anyone who may be interested in helping!
CLICK HERE TO SIGN UP TO JUDGE!

Warm-up
2 Rounds
:40 work/ :20 rest
1. Double Unders
2. Row
3. Pass Throughs w/ PVC Pipe

Skill
Squat Therapy

Strength
Squat Snatch
2-2-2-2-2

Level 1-Power Snatch

WOD
150 Double Unders
1500m Row
150 Double Unders

Level 2- 75 Doubles Unders
Level 1- Singles

DISCUSSION 4 Comments

  1. Jason Barrow 10/20/2017 at 12:48 am

    KIM! I’d say this was a crazy coincidence the pic went on the blog the same day I was talking about Kim, but I pretty much talk about her every day, soooo.

    Snatch:
    Did 155×2 then went off script to do some single attempts ahead of the Showdown. Hit 185#. That’s the first time in my life I have ever hit a bodyweight snatch. I’ve hit 185# and more, but weighing a lot more, been chasing bw snatch for years now. Then weighed myself and was shocked to see I’m 178# tonight.

    WOD: 9:36 Rx, both sets of dubs unbroken

  2. Brian Campbell 10/19/2017 at 9:20 pm

    Wod: 8:57 Rx

  3. Crowley 10/19/2017 at 2:16 pm

    snatch: 175×2
    wod: 10:54 rx

  4. JT 10/19/2017 at 12:11 pm

    Strength: 155# x2
    WOD: 10:12 Rx