Wednesday 1/10 – OlyWOD

Jan 10th, 2018

Category: Oly

Wednesday 1/10 – OlyWOD

Warm Up
3 rounds:
5 good morning
5 hang clean
5 jerk
5 press in split

Power clean + push jerk
4x(2+2) light

High hang clean + clean + jerk
5x(1+1+1) @ 80-85%

Clean RDL
3×5