Triple 3 – CFS

Aug 12th, 2017

Category: CrossFit

Triple 3 – CFS


Reminder: Reduced Schedule Today!

We will be running a reduced schedule today: There will be no classes in Southie Orange. Early bird Open Gym/non-coached competitors class at 6AM. All Levels classes will be held in Southie Green at 8AM, 9AM, 10AM, 11AM & 2PM. Babysitting will be from 9AM-11AM. Mobility class & Intro class at 12pm. Open Gym 11:30AM-2PM. Come on in and get your Triple 3 on!

Warm-up
In 2 minutes
Run 200m
AMRAP Single Unders
Rest 1:00
In 2 minutes
Row 250m
AMRAP Double Unders

2014 Crossfit Games WOD (45 cap)
“Triple 3”
3000m Row
300 Double Unders
3 Mile Run

Level 3- 2000m row 150 double Unders, 2 mile run
Level 2 – 2000m Run, 100 Double Unders, 1.5 mile run
Level 1- 1500m Row, 300 singles, 1 mile run

Scores/Comments from Triple 3 performed on 8/16/16
Scores/Comments from Triple 3 performed on 8/29/15

Top Times from 2014 Games
Male – 33:03
Woman – 36:07

3 mile loop on map my run:
• Right onto Dorchester Ave.
• Left at the light up D St
• Right onto West Broadway
• Right at the light to turn down Dorchester St
• Right at light onto Old Colony Ave.
• Run past the gym
• Right onto B St
• Right onto West Broadway
• Right Down D St
• Right on to Dorchester

DISCUSSION 4 Comments

  1. Dan Palermo 08/12/2017 at 4:06 pm

    35:40 RX

  2. Jason Barrow 08/12/2017 at 3:09 pm

    Triple 3:
    8/29/15: 44:20 Rx
    8/16/16: 41:46 Rx
    8/12/17: 38:09 Rx (tasty PR)

    Very happy to have PR’d this one because I personally find it hard to pace, I could see a scenario where I finish minutes slower than I think I’m going to. Previous attempts I was by myself on the run, this time I got to run the entire 3 miles with Trev, way easier for me to keep a good pace that way.

  3. Kurt 08/12/2017 at 3:04 pm

    40:10 Rx (PR, even with a jog alongside my 2-year-old for part of a lap)

  4. Trevor 08/12/2017 at 2:50 pm

    One of my favs.

    38:07 Rx. PR

    Big thanks to Barrow for pace setting and that final sprint

    Equally big thanks to Dan for not showing up on time and doing the 10 instead.