Saturday 8/12 – OlyWOD

Aug 12th, 2017

Comments: 0
Category: Oly

Saturday 8/12 – OlyWOD

Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 snatch

Power snatch + snatch balance
3×2 light

Snatch pull + floating snatch + snatch
5x(1+1+1) @ 80%

Snatch balance
4×2

Add a comment

Your email address will not be shared or published. Required fields are marked *