Saturday 2/9 – OlyWOD

Feb 9th, 2019

Category: Oly

Saturday 2/9 – OlyWOD

A) Hang Clean & Jerk (1+2)
– 60/ 65/ 70/ 75/ 80
(% based off max clean&jerk)

B) Behind neck jerk
– 5×3

C) Clean segment pull (knees/ mid thigh/ pull)
– 80/ 90/ 100 (2x)
(% based off max clean)