Saturday 11/17 – OlyWOD

Nov 17th, 2018

Category: Oly

Saturday 11/17 – OlyWOD

KA

Clean&Jerk Warmup
5 reps each: Back squat Good Morning Rack Stretch Muscle clean Hang Power Hang Power/ Pause/ FS Hang Clean Full Clean — Press Split Press Drop Jerk

Clean pull/ Clean from below knee/ Jerk x2

-5 sets

Behind the neck jerk
-5×3 w/ 70% of max jerk

Shoulder Press
3×5