Healthy Truth

Feb 8th, 2019

Category: CrossFit

Healthy Truth

Andrew – SAVAGE on the Assault Bike

Healthy Truth Protein Bars now available at our fuel bar.  Healthy Truth is a health company that believe that health is essential to happiness. That’s why they have created protein bars that are sprouted, plant-based, gluten-free, and dairy-free.  Everything is made with minimal, whole-food ingredients. You won’t find anything processed and absolutely no refined sugars or fillers.   Their new plant-based protein bars are made with all whole-food ingredients. Unlike other protein bars on the market, you won’t find soy, added sugars or whey protein.

Warm-up
E2MOM for 6 mins
10 Hang Muscle Cleans
20 Box Crunches
AMRAP Burpee Step Ups

Mobility
Quad Rolling
Hip Opening

Strength
E2MOM for 10 Minutes
3 Front Squats @80-85% of 1RM

WOD
11 Minute AMRAP
10 Power Cleans (115,75)
9 Toes to Bar
8 Burpee Box Jumps

Level 2- (95,55)
Level 1- (75,35)

Extra Work
5 Rounds
3:00 Clock
15/12 Calorie Ski
8/6 Muscle-Ups
1:00 Rest

Scaling Options 4/3 Muscle ups or attempts

DISCUSSION 4 Comments

  1. Alec 02/08/2019 at 4:48 pm

    225-250#, 5+10Rx

    Happy skiing to the folks going on the Southie ski trip this weekend! Have fun!

  2. Crowley 02/08/2019 at 2:00 pm

    front squat: 225-245, squat cleaned first rep
    wod: 5+10 rx

  3. Crowley 02/08/2019 at 2:00 pm

    front squat: 225-245, squat cleaned first rep
    wod: 5+10 rx

  4. Sean Flannery 02/08/2019 at 11:16 am

    Strength: 225-245#
    WOD: 5+10