50% Off at Reebok HQ Store for CFS Members!
Reebok is giving CrossFit Southie members an exclusive opportunity to head to their store at Reebok HQ in Canton. MA to shop and receive 50% off their entire purchase! This is a great opportunity to stock up on all of your gear needs at a discounted price. CFS members are invited to shop May 8th – May 12th. Store hours are below:
Monday, Wednesday, Friday, 9am – 6pm
Tuesday & Thursday, 9am – 7pm
In order to enter the Reebok campus and store, you’ll need the CrossFit Southie shop pass. These are available at the front desk. Swing by, grab your pass and get to shopping!
Warm-up
EMOM10
ODD- 200M Run
EVEN- 5 Strict Pull-ups
ADV – 3 strict Muscle ups or 5-10 strict L-Pull Ups
L1 – 100m, 10 Ring Rows
Strength
Every 2 Minutes Complete:
Squat Clean
1. 3 Reps @75%
2. 3 Reps @75%
3. 3 Reps@80%
4. 2 Reps @85%
5. 2 Reps @85%
6. 1 Rep @90%
7. 1 Reps @95%
8. 1 Rep @100%
These reps should not be touch and go. Reset at the bottom each time and focus on quality/form.
WOD
12 Minute AMRAP
3 Clean and Jerks (155,105)
6 Pistols
9 Pull-ups
ADV- L-Pull Ups
Level 3- 135,95
Level 2- 115,75
Level 1- 95, 55