Warm-up
EMOM 5
5 11ft Wallballs
5 Burpees max w max Height jump
Then:
10 Good mornings
7 Push-jerks
7 Split-jerks
Oly
Work up to max weight for the complex:
1 Push-jerk
1 Split- Jerk
Strength
Deadlift
2-2-2-2
WOD
12 Minute AMRAP
15 Deadlifts (225,155)
15 Wallballs
15 Toes to Bar