Wouldn’t It Be Nice

Jul 11th, 2014

Category: Competitor

Wouldn’t It Be Nice

Mike Jones from the pockets

Mike Jones from the pockets

Warm-up
EMOM 5
5 11ft Wallballs
5 Burpees max w max Height jump
Then:
10 Good mornings
7 Push-jerks
7 Split-jerks

Oly
Work up to max weight for the complex:
1 Push-jerk
1 Split- Jerk

Strength
Deadlift
2-2-2-2

WOD
12 Minute AMRAP
15 Deadlifts (225,155)
15 Wallballs
15 Toes to Bar

DISCUSSION 3 Comments

  1. biscoe 07/11/2014 at 5:56 pm

    oly: 265 x 1 push jerk
    deadlift: up to 505 – did it without shoes and sumo style (HARDOOOO!!!)
    wod: 3+31

  2. Crowley 07/11/2014 at 1:44 pm

    MIKE JONES!

    oly: 245
    deadlift: 385
    wod: 4+13

  3. JonesMike 07/11/2014 at 11:22 am

    Bet ya I’m thinking about macaroni and cheese