Warm-up
3 Rounds
10 team worm facing Burpees
10 team worm Squats – 5 on each shoulder
100ft worm carry
1 round of
30 Shoulder Taps on wall (15 ea side)
And mobility
WOD
21-15-9-6-3
Strict Handstand Push-ups
Front Squats (195,125)
Bar Facing Burpees
Ca$h Out
Reverse Hyper Work
&
Worm Team Training
1 rounds for time
• 30 squats with the Worm shouldered
• 30 burpees over the Worm
Then
Member 1 completes 100-yard sprint
Member 2 completes 100-yard sprint
Member 3 completes 100-yard sprint
Member 4 completes 100-yard sprint
Member 5 completes 100-yard sprint
Member 6 completes 100-yard sprint
Worm Sprint 100 yards