Worm Training

Dec 20th, 2014

Category: Competitor

Worm Training

Chad - The Burpee King

Chad – The Burpee King

Warm-up
3 Rounds
10 team worm facing Burpees
10 team worm Squats – 5 on each shoulder
100ft worm carry

1 round of
30 Shoulder Taps on wall (15 ea side)
And mobility

WOD
21-15-9-6-3
Strict Handstand Push-ups
Front Squats (195,125)
Bar Facing Burpees

Ca$h Out
Reverse Hyper Work

&

Worm Team Training
1 rounds for time
• 30 squats with the Worm shouldered
• 30 burpees over the Worm

Then

Member 1 completes 100-yard sprint
Member 2 completes 100-yard sprint
Member 3 completes 100-yard sprint
Member 4 completes 100-yard sprint
Member 5 completes 100-yard sprint
Member 6 completes 100-yard sprint
Worm Sprint 100 yards

DISCUSSION 9 Comments

  1. Ashley 01/11/2012 at 2:42 pm

    Push Press: 95
    WOD: 10:30 (10lb med ball)

  2. LJ 01/10/2012 at 5:34 pm

    Push Press – 210×3
    WOD 10:52 with K2Armpits

  3. sarahp 01/10/2012 at 1:26 am

    push press – 155*3, 160*2 then dropped the bar by accident, awesome
    wod – 9:46

  4. HAM 01/10/2012 at 12:28 am

    Push press 185×3

    WOD at 9:11 rx

    T2B need serious work!

  5. Joe 01/09/2012 at 4:46 pm

    Forget the headband, I want to see Flashdance rockin’ some legwarmers.

    Push press: 185×3
    Chipper: 9:33…rowing is a huge goat

  6. Crowley 01/09/2012 at 1:05 pm

    Nice job by all the early risers in the 5:30 class!

    Push press: 175×3, 195×2
    WOD: 7:29 rx

  7. sarah p 01/09/2012 at 4:34 am

    where is your headband, flashdance???

  8. Jaime 01/09/2012 at 2:36 am

    FLASHDANCE!!!!!!!!!!!!!!!!!!!!