WODs 5 and 6 will determine our fate…

May 27th, 2012

Category: CrossFit

WODs 5 and 6 will determine our fate…

Well, we are getting close. With finishes in 6th, 4th, 3rd and 3rd we are in second place with 16 points. Please come support us tomorrow as we fight to go all the way to LA

8:00am- Ladies Snatch
10:00am- Men snatch (aka the TJ show)
12:30pm- Final workout
1:00pm- Celebrate or Cry

There will be no Yoga, 11am or 12pm CrossFit classes today. Classes will be 9am and 10am and Alec will open up the gym at 730am for non-coached open gym for anyone interested. Monday, Memorial Day, we will holding an 11am and 12pm class for a Hero WOD. All other classes are cancelled.
Strength
Overhead squat
3-3-3-3-3

WOD
4 Rounds
10 Overhead Squats (95,65)
50 Double Unders

Level 2 (75,45)
Level 1 (65,35)

DISCUSSION 0 Comments

  1. Dan Leydon 05/28/2012 at 8:40 pm

    Way to go Southie!! Hard work and a lotta heart…that’s why you’re Southie. Even from San Francisco, I am watching and celebrating.

  2. Dbibeau 05/27/2012 at 10:34 pm

    Great job you guys!!! so pumped, I have been getting text updates out here in Indy!!! wooohoooooo!!!! 2012 Games baby!!

  3. Julia 05/27/2012 at 8:10 pm

    Congrats Team Southie!! You are amazing!

  4. Papa Schurk 05/27/2012 at 6:12 pm

    THEY DID IT!! #2 OVERALL!!! WTG SOUTHIE. great job everyone, and way to keep on Amy! great inspiration!

  5. Anonymous 05/27/2012 at 4:29 pm

    Pacing back and forth at work… I think im gunna do fake double unders in the corner…. Lets go CFS

  6. Carol Carse Wadsworth via Facebook 05/27/2012 at 10:53 am

    good luck Southie!

  7. Kristenhestand 05/27/2012 at 3:56 am

    I am going crazy down here watching for updates on teams and getting updates from cf Greensboro members on your rankings! Good luck tomorrow, wish I could be there to cheer you on…you guys are amazing!!

  8. Dice 05/27/2012 at 2:37 am

    You can literally pinpoint the exact moment in time on the clock today that Southie went next level.
    So unbelievably proud of everybody on the team, and everybody else who pushed them along
    the way.

    And so grateful I got to witness it firsthand in the crowd with the Southie family.

    Truly truly inspired by what went down today.

    Chills on chills on chills.

    Thank you.

    If you get a chance to go tomorrow, do it. You’ll be better for it.

  9. L Lebo 05/27/2012 at 2:36 am

    WOW! Keep up the STRONG WORK!!! 🙂

  10. Papa Schurk 05/27/2012 at 1:33 am

    i’ll be southie central at 7am 1st 4 looking for a ride can jump in. go CFS

  11. Nicole Marie Dholakia via Facebook 05/27/2012 at 1:29 am

    So unbelievably proud of all of you! Keep killin’ it CFS!

  12. Emily Porter 05/27/2012 at 1:18 am

    You rock guys! So excited to cheer you on tomorrow!

  13. Joe 05/27/2012 at 12:22 am

    There’s usually not a whole lot of chatter up here, but I know all of you are hounding this site at 8 PM just like I am. Plain and simple: if you’re a Southie member you should be at Reebok cheering the Southie squad on tomorrow. Amy, the Goosefather, Maze, TJ, Haley, and Andrea have been doing an incredible job of representing us at Regionals. They deserve a huge, loud crowd, so please come by!