Well, we are getting close. With finishes in 6th, 4th, 3rd and 3rd we are in second place with 16 points. Please come support us tomorrow as we fight to go all the way to LA
8:00am- Ladies Snatch
10:00am- Men snatch (aka the TJ show)
12:30pm- Final workout
1:00pm- Celebrate or Cry
There will be no Yoga, 11am or 12pm CrossFit classes today. Classes will be 9am and 10am and Alec will open up the gym at 730am for non-coached open gym for anyone interested. Monday, Memorial Day, we will holding an 11am and 12pm class for a Hero WOD. All other classes are cancelled.
Strength
Overhead squat
3-3-3-3-3
WOD
4 Rounds
10 Overhead Squats (95,65)
50 Double Unders
Level 2 (75,45)
Level 1 (65,35)