“Wittman”

Mar 26th, 2012

Category: CrossFit

“Wittman”

First Responders Challenge

Thanks to everyone that helped out today with moving the desk over to Southie Orange!  We are very excited to officially open up the expanded space later this week.   We will be posting a new schedule in the next few days detailing some coaching changes and added classes (11am’s, newbies and competitor coached).  Get pumped!

WOD
“Wittman”
20 min amrap
15 kb swings (1.5,1)
15 power cleans (95,65)
15 box jumps (24,20)

Level 2 (75,55)
Level 1 (65,35)

DISCUSSION 0 Comments

  1. Nicole D 03/27/2012 at 2:46 am

    super fun! 5+14 Rx

  2. Wheeler 03/27/2012 at 2:07 am

    This was a fun a really fun one!
    7+9 Rx

  3. jason barrow 03/27/2012 at 12:43 am

    IF YOU BUILD IT, THEY WILL WOD. Can’t believe how many people were in that 6PM class.
    WOD: 5 + 22 Rx

  4. Kate H. 03/26/2012 at 11:06 pm

    4 + 41. 45 lb. bar, 26 lb. kettlebell. I really like doing tabata warm-ups!

  5. Clinapps 03/26/2012 at 8:33 pm

    Looking like a fun one!

  6. Gill 03/26/2012 at 3:58 pm

    8+20 rx, agree about the l sits

  7. Joe 03/26/2012 at 3:31 pm

    bros on bros on bros

  8. Dudley 03/26/2012 at 2:42 pm

    that ab starter pre-6am was painful
    7+24rx

  9. Duff 03/26/2012 at 1:17 pm

    6+20 rx. Tough one. L sits….God help me.