With General Class Today

Jun 23rd, 2015

Category: Competitor

With General Class Today

Bish

Bish

Warm-up
With classes

Summer Time Abs
3 Times Through
30s Side Plank raises- R (with leg abduction for advanced)
30s Hollow Rocks
30s Side Plank raises- L
30s Jackknives

Partner WOD
For Reps:
In 5 minutes
Run 400m
Then as a team AMRAP Wallballs (30/20)

Rest 1 Minute

In 5 minutes run 400m
Then as a team AMRAP
Burpee up and over the Box

Rest 1 Minute

In 5 minutes
Run 400m
Then as a team AMRAP Kettlebell swings (2,1.5)

Rest 1 Minute

In 5 Minutes
Run 400m
Then as a Team AMRAP
Toes to Bar

Ca$hout
3 Rounds
20 GHD Sit-ups
50ft Handstand Walk

*runs are to be done together as a team while holding a red or blue band.

DISCUSSION 28 Comments

  1. Kirsten Scharr 04/04/2012 at 6:24 pm

    In in for may 12th!

  2. Kaitlyngambino 04/01/2012 at 1:33 am

    13:00 120# Squat Clean 13:45 RX

  3. Amy 03/30/2012 at 10:48 pm

    I just realized that we have a KB cert on that weekend. It looks like we need to move it to May 12…sorry guys. My guess is that most of you will still be in. We will get an official sign-up circulating soon.

  4. Mel O 03/30/2012 at 10:13 pm

    I would love to do it too! Is it an all day thing? That might be my only small issue. Fun idea!

  5. Guyton 03/30/2012 at 8:14 pm

    I’ll Throwdown

  6. Kat 03/30/2012 at 7:27 pm

    I’m in! Southie competition then Tough Mudder!! Briiiiing it!!

  7. Lexi 03/30/2012 at 6:49 pm

    This shiz is Borgalicious!!! In to compete or help out!

  8. Tess 03/30/2012 at 6:26 pm

    May 5th is my 1 year Crossfit-a-versary. I think that’s a sign. I’m in!

  9. Rhino 03/30/2012 at 5:40 pm

    Count it

  10. Andrea 03/30/2012 at 4:16 pm

    Also, I am in for the throw down!

  11. haley 03/30/2012 at 4:08 pm

    i love this picture so much.

    in for the competition! also willing to sit it out and judge if you need the help

    WHEELER nice job on the wod today!!

  12. ManSon 03/30/2012 at 3:51 pm

    I will throw some shit down!

  13. Arik124 03/30/2012 at 3:25 pm

    Off Day
    185 Squat Clean
    17 Min inc. 20 Burpees, switchted from Rx to L2 after three minutes

  14. Wheeler 03/30/2012 at 2:48 pm

    Borg you’re me hero!

    Count me in….Southie Throw Down then Tough Mudder, what a weekend!

  15. mullins 03/30/2012 at 2:15 pm

    In. Also, Is anyone looking for a Boston Marathon number? Let me know.

  16. Julia 03/30/2012 at 1:47 pm

    I’m in for the throwdown

  17. Crowley 03/30/2012 at 1:31 pm

    I’m in for the throwdown

  18. Harris 03/30/2012 at 1:06 pm

    in for sure

  19. Whisler 03/30/2012 at 12:52 pm

    BORG killin it as always!!! So pissed I can’t make the competition – I’ll be in AZ losing golf balls in the desert

  20. griff 03/30/2012 at 12:33 pm

    estoy in

  21. Gill 03/30/2012 at 12:19 pm

    I am in. Also Cinco de Mayo is my favorite holiday!! Can we do the workouts in sombreros?

    Totally brutal today; third time in two weeks I’ve been humbled by 95 lb cleans.

  22. Paul Lashway 03/30/2012 at 12:05 pm

    nice pic sarah P! And cinco de southie sounds sweet but cant make it unfortunately…great idea tho

  23. Schurko 03/30/2012 at 12:04 pm

    Also, in the spirit of Cinco de Mayo, for the last WOD the last “exercise” should be a shot of tequila.

  24. Schurko 03/30/2012 at 12:02 pm

    I’m down

  25. Kyle 03/30/2012 at 11:54 am

    I’m in.

  26. Patrick V 03/30/2012 at 11:31 am

    I am in for Cinco de Southie. 205 Squat Clean, 11:48 Rx