Memorial Day: Hero WOD – “Whitten”

May 30th, 2016

Category: Competitor

Memorial Day: Hero WOD – “Whitten”


Memorial Day ScheduleClasses at 9am, 10am and 11am in Southie Green

Rowing and Biking options today for “Whitten” if you don’t want to get wet

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

WOD (40 Minute Cap)
Five rounds for time of:
22 Kettlebell swings, 2/1.5
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14

Level 3- 4 rounds
Level 2- 11 reps for each movement
Level 1- 3 rounds, 11 reps for each movement


  1. jason barrow 05/30/2016 at 2:44 pm

    5/28/12: DNF, 3 Rounds + 33 Rx
    5/27/13: 51:21 Rx
    5/30/16: 37:20 (4 Rounds, 2P)

  2. Sean Flannery 05/30/2016 at 11:34 am

    WOD; 38:56 Rx