Whitey Bulger

Sep 5th, 2014

Category: Competitor

Whitey Bulger

Quigley

Quigley

Warm-up
Fish Game
Partner A – Worlds greatest stretch with a band
Partner B – 5 minutes of overhead mobility
Switch
Then with an empty barbell
5 push press
5 split jerks working on footwork

Oly
EMOM10
2 Split Jerks @ 80%
-focusing on positioning, footwork, and speed

Strength
Push-press
3-3-3-3

WOD 1
“Whitey Bulger”
5 Minutes to complete:
500m Row
20 Burpee Lateral Jumps
AMRAP Squat Cleans (135/95) in the remaining time.

Rest 10 minutes

WOD 2
800m Run
30 Shoulder to Overhead (135,95)

DISCUSSION 9 Comments

  1. Andrea 09/06/2014 at 12:40 am

    Jerk: 145-155
    Push press: 160×3
    Wod 1: 25rx
    Wod 2: 4:51rx

  2. Crowley 09/05/2014 at 4:27 pm

    emom split jerk: 205 to 215
    push press: up to 215
    whitey: 21rx
    wod 2: 6:54rx

  3. biscoe 09/05/2014 at 2:51 pm

    2 split jerks: 225×8, 235×2
    push press: up to 195×3
    whitey: 16 rx
    wod 2: 5:40ish….did 30 squats instead of s2o (tweaked my neck doing the split jerks)

  4. Alec 09/05/2014 at 2:13 pm

    I shouldn’t be a fisherman…
    EMOM 205, 185×3, 195x2PP, Whitey 19Rx, 5:57 WOD 2

  5. Shane Callaghan 09/05/2014 at 2:10 pm

    Did Whitey yesterday – 19 SC rx

  6. Rob Hassell 09/05/2014 at 12:30 pm

    EMOM – 185
    Push press – 175
    Whitey Bulger – 11
    WOD 2 – 6:13

  7. Mike Quigley 09/05/2014 at 11:48 am

    Spencer Hendel yesterday, Quigley today…same thing really.
    Fish game – just under 930 (what, you guys didn’t write down your score?)
    Oly @ 185 for all 10 with Rob
    Push Press – 185×3
    Whitey – 12 RX
    WOD2 – 6:36 RX
    loved the programming today

  8. Tom Kuchenreuther 09/05/2014 at 2:05 am

    WOD 1 done in Thursdays class – 12 squat cleans @ 135