Warm-up
Fish Game
Partner A – Worlds greatest stretch with a band
Partner B – 5 minutes of overhead mobility
Switch
Then with an empty barbell
5 push press
5 split jerks working on footwork
Oly
EMOM10
2 Split Jerks @ 80%
-focusing on positioning, footwork, and speed
Strength
Push-press
3-3-3-3
WOD 1
“Whitey Bulger”
5 Minutes to complete:
500m Row
20 Burpee Lateral Jumps
AMRAP Squat Cleans (135/95) in the remaining time.
Rest 10 minutes
WOD 2
800m Run
30 Shoulder to Overhead (135,95)