Strength
Strict Press
2-2-2-2-2
-Between sets complete, 10 Goblet lunges on each leg
WOD
21-18-15-12-9
Wallballs (20,14)
Box Jump Overs
Level 2- 18-15-12-9
Level 1 15-12-9-6
Weekly Strength Schedule
Tuesday – Front Squat
Wednesday -Deadlift
Thursday – Benchmark: “Nate”
Friday – Squat Clean
At Home WOD
100 Hollow Rocks
80 Bounding Lunges
60 Air Squats
40 Push Ups
60 Air Squats
80 Bounding Lunges
100 Hollow Rocks