Weekly Schedule + At Home WOD

Sep 6th, 2015

Category: CrossFit

Weekly Schedule + At Home WOD

Cole

Cole

Strength
Strict Press
2-2-2-2-2
-Between sets complete, 10 Goblet lunges on each leg

WOD
21-18-15-12-9
Wallballs (20,14)
Box Jump Overs

Level 2- 18-15-12-9
Level 1 15-12-9-6

Weekly Strength Schedule
Tuesday – Front Squat
Wednesday -Deadlift
Thursday – Benchmark: “Nate”
Friday – Squat Clean

At Home WOD
100 Hollow Rocks
80 Bounding Lunges
60 Air Squats
40 Push Ups
60 Air Squats
80 Bounding Lunges
100 Hollow Rocks

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DISCUSSION 1 Comments

  1. KB 09/06/2015 at 4:03 pm

    Strict press 85 WOD L1 #14 7:46. Feels good to be back