Wednesday- Olympic Lifting Class

Apr 15th, 2014

Category: Oly

Wednesday- Olympic Lifting Class

Set Up Is Key

Set Up Is Key

Warm Up
3 Rounds
10 Tall Cleans
10 Jerk Balances
**Add weight for rounds 2 & 3

1 Clean + 2 Front Squats
N: 3 Cleans working up to a heavy weight
I: Working up to a max weight
E: Working up to a max weight from the low hang

1 Push Jerk + 1 Split Jerk
N: 3 Split Jerks working on technique
I: Work up to a max weight
E: Work up to a max weight

Goodmornings
5×5