Geared up for the challenge? Make sure to check here for a list of foods you may and may not eat. Also, under the Paleo tab at the top we have some great Paleo receipes and will have a Paleo blog running throughout the challenge. Check ’em out.
Hollow Rock Challenge – 10 hollow Rocks
Paleo Benchmark #2
Clean and Jerk
Work up to a 1 RM