MAX Clean & Jerk

Geared up for the challenge?  Make sure to check here for a list of foods you may and may not eat.  Also, under the Paleo tab at the top we have some great Paleo receipes and will have a Paleo blog running throughout the challenge.  Check ’em out.

Hollow Rock Challenge – 10 hollow Rocks

Paleo Benchmark #2
Clean and Jerk
Work up to a 1 RM