Warm-up
With General Classes
In honor of the CrossFit Games
WOD (45 Minute Cap)
“Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Games- In Order with a Weight vest
Regional- In order
Open- Regular Murph
Warm-up
With General Classes
In honor of the CrossFit Games
WOD (45 Minute Cap)
“Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Games- In Order with a Weight vest
Regional- In order
Open- Regular Murph