Benchmark: Murph – CompetitorWOD

Jul 20th, 2016

Category: Competitor

Benchmark: Murph – CompetitorWOD

Marc P

Marc P

Warm-up
With General Classes

In honor of the CrossFit Games

WOD (45 Minute Cap)
“Murph”
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Games- In Order with a Weight vest
Regional- In order
Open- Regular Murph