Work – Rest – CompetitorWOD

May 25th, 2016

Category: Competitor

Work – Rest – CompetitorWOD

Gill

Gill + BSull

Warm-up
1 min work, :20 rest
Row for Cals
Air squats – use wall or pole for squat therapy
Burpees to target
Strict pull ups
Step ups on box

Mobilize shoulders & overhead position

Oly
Split Jerk
3-3-3-3

Strength
Overhead Squat
10-8-6-4-2

WOD
3 rounds of
1 Minute Work: 20s Rest
-Row for Calories
-Pistols
-Burpee to Target
-Muscle-ups
-30,24 inch box Jumps

Rest 1 Minute 20 seconds between rounds. Record total Reps

DISCUSSION 4 Comments

  1. Tom Kuchenreuther 05/26/2016 at 2:01 pm

    Split: 165,185, 205, 225
    OHS, 135, 155 , – – –
    WOD: 223 rx

  2. Brendan Cottam 05/25/2016 at 11:51 pm

    Split jerk: 225, 245×2
    OHS: 155, 185, 205, 225, 245
    WOD: 249 rx

  3. Ben Brauer 05/25/2016 at 11:29 pm

    Jerk: 185
    OHS: 115, 135, 165, 185, 205
    WOD: 224

  4. Morgan 05/25/2016 at 11:22 am

    Split jerk 155×3
    Ohs 95-110-125-135(3)- 140(1). Way off in this today
    Wod 230rx. Good workout