Warm-up
run a loop
handstand walking practice
Strength
Push-press- 5-4-3-2-1
WOD 1 (6 Minute Cap)
104 wall-ball shots
52 pull-ups
Open – 68 wall balls 34 pull ups
At 7:00
WOD 2
4 rounds for time: 28 one-legged squats, alternating 15 power cleans (115,80)
Open – 14 pistols each round