Warm-up
Partner Up
A: 200m Run
B: Shoulder Taps
Switch
A: 200m Run
B: Strict Pull Ups
Switch
WOD 1
“Helen”
3 Rounds
400m Run
21 Kettlebell swings (1.5,1)
12 Pull-ups
WOD 2
12 Minute AMRAP
200m Run or 12/10 Calorie Bike
15 GHD Sit-ups
12 Strict Handstand Push-ups