Warm-up
10 glute ham raises
30 dubs
10 push ups
30 dubs
7 clap push ups
30 dubs
5 chest slap push ups
10 glute ham raises
Oly
EMOM10
3 Touch and Go Power Snatches
– Work on pulling under the bar
WOD 1
“Diane”
21-15-9
Deadlifts (225,155)
Handstand Push-ups
Rest 10 MInutes
WOD 2
3 Rounds
400m Run
60 Double Unders
15/2 Calories on Bike