Diane – CompetitorWOD

Apr 20th, 2016

Category: Competitor

Diane – CompetitorWOD

Tom

Tom

Warm-up
10 glute ham raises
30 dubs
10 push ups
30 dubs
7 clap push ups
30 dubs
5 chest slap push ups
10 glute ham raises

Oly
EMOM10
3 Touch and Go Power Snatches
– Work on pulling under the bar

WOD 1
“Diane”
21-15-9
Deadlifts (225,155)
Handstand Push-ups

Rest 10 MInutes

WOD 2
3 Rounds
400m Run
60 Double Unders
15/2 Calories on Bike

DISCUSSION 5 Comments

  1. Tom Kuchenreuther 04/21/2016 at 2:27 pm

    Snatch EMOM: #135 straight through
    Diane:
    4/30/15 – 5:44Rx
    4/20/15 – 4:41Rx (PR!) #itsworking!
    WOD2: 14:something? had some golfballs in my calfs

  2. biscoe 04/21/2016 at 1:19 am

    snatch emom x3 tngo: up to 175
    diane: 4:56
    wod2: dnf due to some spicy calf cramps

  3. Ben Brauer 04/20/2016 at 1:07 pm

    Snatch: up to 155#
    Diane: 7:47
    WOD2: 11:34

  4. Marc Piccuirro 04/20/2016 at 11:39 am

    EMOM: up to 165
    Diane: 3:57 is 3 secs off my PR
    WOD2: 13:07

  5. Morgan 04/20/2016 at 10:59 am

    Snatch: 115×3
    Diane: 6:18 (9-6-3 hspu)
    Wod: 11:17