Warm Up
2 Rounds
10 Front Squats
5 Cleans
10 Strict Press
5 Jerks
10 Good Mornings
Midline
3 x 10 Weighted Barbell Hip Extensions
Clean & Jerk
7 x 2 @ 65-70%
Push Press
4 x 2, ascending
Warm Up
2 Rounds
10 Front Squats
5 Cleans
10 Strict Press
5 Jerks
10 Good Mornings
Midline
3 x 10 Weighted Barbell Hip Extensions
Clean & Jerk
7 x 2 @ 65-70%
Push Press
4 x 2, ascending