Wednesday 4/15 – Olympic Lifting Class

Apr 15th, 2015

Category: Oly

Wednesday 4/15 – Olympic Lifting Class

ben snatch

Warm Up
2 Rounds
10 Front Squats
5 Cleans
10 Strict Press
5 Jerks
10 Good Mornings

Midline
3 x 10 Weighted Barbell Hip Extensions

Clean & Jerk
7 x 2 @ 65-70%

Push Press
4 x 2, ascending