Happy Hump Day – CompetitorWOD

  • February 17, 2016
  • By :
Shreddy
Shreddy

Warm-up
3 Minutes max Double Unders
Then
10 Minutes warming up C&J with frequent mobilization

Strength
Every 2 Minutes for 16 Minutes
3 Clean and Jerks
-Should be full squat and split jerk

*Warm up HSPUs

WOD
12 Minute Ascending AMRAP
2 Hang Power Clean (185,125)
2 Strict Handstand Push-ups
10 Double Unders
4 Hang Power Clean
4 Strict Handstand Push-ups
20 Double Unders
6 Hang Power Cleans
6 Strict Handstand Push-ups
30 Double Unders….

6 Comments

  • Tom Kuchenreuther

    02/18/2016 @ 2:48 am

    C&J: 165×4, 185×2, 195×2
    WOD: 5+9 @ 165

  • Chad Michael

    02/18/2016 @ 2:22 am

    CnJ: 165, 185×4, 205×4, 225 (that got spicy fast!)
    WOD: 5+15 (165# and blue band strict hspu – finish rnd of 10 plus 15)

  • Jen

    02/17/2016 @ 5:45 pm

    Welcoming myself to the CFS posts! Finally got around to it….
    C&J: 145×2, 165×6
    WOD: 5 Rx

  • Morgan

    02/17/2016 @ 2:37 pm

    c&j 135×2; 140×3 – felt heavy today – wanted to work on form for the jerk
    wod: 5 rounds (finished round of 10) @125; strict hspu with green/blue band

  • Marc Piccuirro

    02/17/2016 @ 2:08 pm

    C&J: 205×1, 225×7
    WOD: 5+24

    • Tom Kuchenreuther

      02/17/2016 @ 6:01 pm

      Noticed you weren’t signed up for the open Marc! Just a friendly reminder ๐Ÿ™‚

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