Warm-up
3 Minutes max Double Unders
Then
10 Minutes warming up C&J with frequent mobilization
Strength
Every 2 Minutes for 16 Minutes
3 Clean and Jerks
-Should be full squat and split jerk
*Warm up HSPUs
WOD
12 Minute Ascending AMRAP
2 Hang Power Clean (185,125)
2 Strict Handstand Push-ups
10 Double Unders
4 Hang Power Clean
4 Strict Handstand Push-ups
20 Double Unders
6 Hang Power Cleans
6 Strict Handstand Push-ups
30 Double Unders….