Healthy Shoulders – CFS

Feb 10th, 2016

Category: CrossFit

Healthy Shoulders – CFS

Caitlin

Caitlin

Shoulder Health and Stability
-Shoulder Taps
-Pronated Ring Rows
-Bandy Pull-Aparts
-Wind Mills/Arm Bar

WOD
100 Double Unders
50 Calories on the Rower
25 Push-ups

80 Double Unders
40 Calories on the Rower
20 Push-ups

60 Double Unders
30 Calories on the Rower
15 Push-ups

40 Double Unders
20 Calories on the Rower
10 Push-ups

20 Double Unders
10 Calories on the Rower
5 Push-ups

Level 2- 50-40-30-20-10 Dubs
Level 1- Single unders, 40-30-20-10 calories on rower, 15-12-9-6-3 PU
ADV- 15-12-9-6-3 Strict Handstand Push-ups

DISCUSSION 13 Comments

  1. Joel 02/11/2016 at 3:41 pm

    24:21 (double singles, RX cals, 3 strict HSPU per round)

  2. Nick Alonso 02/11/2016 at 12:10 pm

    16:38 Rx

  3. Meghan Wisell 02/11/2016 at 2:48 am

    25:20 RX

  4. Chad Michael 02/11/2016 at 2:19 am

    24:36 ADV-ish (strict w/ blue band)… DU sucked, got to work on under fatigue.

  5. Ben Brauer 02/10/2016 at 8:48 pm

    16:43 Rx

  6. lizowiz 02/10/2016 at 6:08 pm

    20:17 rx

  7. Kurt Brumme 02/10/2016 at 2:47 pm

    20:31 w/ kipping HSPU

  8. Brian M. Maser 02/10/2016 at 2:06 pm

    22:16 ADVish (KHSPU)

  9. Mike Quigley 02/10/2016 at 1:43 pm

    15:53 RX
    Did some HSPU post-wod.

  10. melstec 02/10/2016 at 1:40 pm

    23:12 airdyne 40-30-20-10-5

  11. Diana O'Neil 02/10/2016 at 1:38 pm

    26:32 ADV

  12. Frawls 02/10/2016 at 1:15 pm

    3 Freestanding shoulder taps – huge PR – up from 1.
    WOD: 22:10 Advanced