Healthy Shoulders – CFS

  • February 10, 2016
  • By :
Caitlin
Caitlin

Shoulder Health and Stability
-Shoulder Taps
-Pronated Ring Rows
-Bandy Pull-Aparts
-Wind Mills/Arm Bar

WOD
100 Double Unders
50 Calories on the Rower
25 Push-ups

80 Double Unders
40 Calories on the Rower
20 Push-ups

60 Double Unders
30 Calories on the Rower
15 Push-ups

40 Double Unders
20 Calories on the Rower
10 Push-ups

20 Double Unders
10 Calories on the Rower
5 Push-ups

Level 2- 50-40-30-20-10 Dubs
Level 1- Single unders, 40-30-20-10 calories on rower, 15-12-9-6-3 PU
ADV- 15-12-9-6-3 Strict Handstand Push-ups

13 Comments

  • Joel

    02/11/2016 @ 3:41 pm

    24:21 (double singles, RX cals, 3 strict HSPU per round)

  • Nick Alonso

    02/11/2016 @ 12:10 pm

    16:38 Rx

  • Meghan Wisell

    02/11/2016 @ 2:48 am

    25:20 RX

  • Chad Michael

    02/11/2016 @ 2:19 am

    24:36 ADV-ish (strict w/ blue band)… DU sucked, got to work on under fatigue.

  • Ben Brauer

    02/10/2016 @ 8:48 pm

    16:43 Rx

  • lizowiz

    02/10/2016 @ 6:08 pm

    20:17 rx

  • Kurt Brumme

    02/10/2016 @ 2:47 pm

    20:31 w/ kipping HSPU

  • Brian M. Maser

    02/10/2016 @ 2:06 pm

    22:16 ADVish (KHSPU)

  • Mike Quigley

    02/10/2016 @ 1:43 pm

    15:53 RX
    Did some HSPU post-wod.

    • Frawls

      02/10/2016 @ 1:46 pm

      March is SHSPU Awareness Month.

  • melstec

    02/10/2016 @ 1:40 pm

    23:12 airdyne 40-30-20-10-5

  • Diana O'Neil

    02/10/2016 @ 1:38 pm

    26:32 ADV

  • Frawls

    02/10/2016 @ 1:15 pm

    3 Freestanding shoulder taps – huge PR – up from 1.
    WOD: 22:10 Advanced

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