Warm Up
3 rounds:
3 good morning
3 power clean
3 hang clean + jerk
Tall clean
3×3 light
3-position clean
5x(1+1+1) @ 80%
Jerk
Heavy single, 3×2 @ 85%
Warm Up
3 rounds:
3 good morning
3 power clean
3 hang clean + jerk
Tall clean
3×3 light
3-position clean
5x(1+1+1) @ 80%
Jerk
Heavy single, 3×2 @ 85%