Wednesday 12/2 – Olympic Lifting Class

Dec 2nd, 2015

Category: Oly

Wednesday 12/2 – Olympic Lifting Class

Hyatt - Strengthening that back

Hyatt – Strengthening that back

Warm Up
3 rounds:
3 good morning
3 power clean
3 hang clean + jerk

Tall clean
3×3 light

3-position clean
5x(1+1+1) @ 80%

Jerk
Heavy single, 3×2 @ 85%

DISCUSSION 1 Comments

  1. Chad Michael 12/02/2015 at 10:48 pm

    Warm up WOD: (with Goose and Tully)

    3 Rounds:

    10 C2B
    10 FS (135#)
    10 Burpees

    6:07 (ouch!)

    Oly Class

    Tall clean: 95, 115, 125

    3 position clean + jerk: 165, 185, 205, 215, 225 (no misses)

    Jerk: up to 275 (5# pr, missed 290×1 and 285×3 – too tired)
    3×2 @ 80% – 225# (no misses)